BARBELL
7 sets of the following Complex:
1 Power Position Power Snatch + 1 Mid-hang (directly above knee) Power Snatch + 1 Low Hang (below knee) Power Snatch
** Start light and focus on technique. Add weight throughout sets as technique allows
3 sets of:
4 Snatch Grip Lift off @90% of 1 rep max
Demo video: youtu.be/uV4YvSt8IYo
STRENGTH
3 sets of:
15 unbroken Pull-ups (use appropriate band to go unbroken)
12 unbroken Push-ups
9 Dumbbell Z-press
MIDLINE
3 sets of:
10 Calories on Ski Erg
20 ABMAT Sit-ups
HAPPY BIRTHDAY JESSICA & MAX!
Changes to the Sweat Class
the class! Jill Wheeler will be leading Sweat starting immediately. She has decades of experience and many of you may have taken a class from
her in the past or know her from her gymnastics coaching.
great full-body program void of barbells and technical lifts/movements. I
took the class last week and wore my heart rate monitor. I was in the aerobic zone the entire time and burned 600 calories – good stuff!