April 10, 2014


April 10, 2014

Coming Soon: The Masters Regional

Congratulations to Diane, Chuck, Charlie and Greg who all qualified for the Master’s Regional by placing in the top 200 in their age division in the WORLD!

In order to determine who goes through to the Games, CrossFit HQ has organized a Master’s Regional that will take place April 18-21 at gyms worldwide. It will be set up like the Open, where we perform the workouts at CFVB with judges. This time, our qualifying Masters will have to also video their performances and submit them online.

In order to give our athletes an extra boost, we will also make these Regional events our WODs so that you can test yourselves as well as support our athletes.

The events will be announced at 8 PM on Thursday, April 17. We will do one WOD on Friday; two on Saturday; and one on Monday. More details and a schedule will be posted on our blog as information is released to us.

Plan on working out and cheering on our amazing athletes!

dana HS
Dana working her freestanding handstand

Workout of the Day
3 rounds for time:
400 meter run
21 kettlebell swings 55/35
12 pull-ups

10 minute jump rope practice:
– double-unders or triple-unders

Midline – 3 sets of
Max L-sit
:30 superman hold

Post your scores to the Whiteboard.

1 Response

  1. Christina H

    CONGRATULATIONS Diane, Chuck, Charlie, and Greg!!! You all are incredibly hard workers and outstanding athletes! I’m looking forward to supporting you all and cheering you all on along this road! Good luck in the weeks ahead! 😀