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April 1, 2017

METCON Test
For time
20 power snatch 115/75; Master55+ 105/65
30 calories ski erg
20 push jerk 115/75; Master55+ 105/65
30 calories air bike
20 hand release push-ups
30 calories row
10 bar muscle ups (scale = 15 chest-to-bar pull-ups)

ALTERNATE WORKOUT
For time:
10 hang power snatch
20 calories ski erg
20 push press
20 calories air bike
10 push-ups off a box
20 calories row
10 bar or ring rows

Midline:
1 set of:
200m sandbag carry

HAPPY BIRTHDAY ANDY & ROBBIE!

Correct Date of CharityWOD/Anniversary Party

There were inconsistent date for the anniversary party in the newsletter.

The correct date is JUNE 10 (no April Fool’s joke!)

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