Already February!


Already February!

One month down, eleven to go. Is your diet cleaner? Are you making time for exercise? Are you getting enough sleep?

Did you make the most of January? or is it time to work harder to meet your goals?

Rob gets a 405# back squat!

Workout of the Day:

Five rounds for time of –
5 Thrusters 155/105
5 Muscle-ups
Run 400m

5 Responses

  1. Diane Blais

    Hey Rob, I think you are breaking the bar!! Nice back squat.
    Congrats to Wendy on her RX’ing the muscle up wod today, that looked incredible!!! You are going to rock at the games!! Keep doing those handstand push ups next to that old lady in there and you will get those too! lol Krist will have the muscle ups soon I can feel it.

  2. kristi

    Yay Wendy for Rx’ing today’s WOD! I would love to get a muscle up so let’s definitely work on it. Great job this morning ladies 🙂
    PS: Rob, you are a beast!