A Great Paleo Resource

24
Sep

A Great Paleo Resource

For those of you eating a Paleo diet, variety is a key to your success. I came across a great blog from CrossFit Santa Cruz Central that gives lots of Paleo recipes! Bookmark it and check it often: EAT THIS!

REMINDER: WE ARE CLOSED SATURDAY TO GO TO FGB.

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Workout of the Day:
"Jackie"

For time:
1000m row
50 thrusters – 45#
30 pull-ups

7 Responses

  1. Charlie and Susan Clendening

    It was a nice wod today. How are our cruisers? Diane,Brian, Vicki, Sandy you are missed, we hope you are having fun. Shelli, good luck with your tournament maybe we will see you at FGB.

  2. Suzanne Lynch

    Rob I was to busy trying to recover from the workout that I forgot to write my time down. Can you please let me know what my time was for today.
    Thanks for the great workouts this week!!!!