7 is the new 6

10
Feb

7 is the new 6

6 AM used to be full of fire-breathers who were consistent, no matter what. But lately, attendance has been hit-and-miss. Meanwhile, 7AM has stepped it up big-time.

Danny C. and Tom C. have returned to 6 AM, but is it enough to claim the the title of "baddest class" again? Sib doesn't think so.

Thoughts?

ALSO: GREAT NEWS! BECAUSE WE ARE ONE OF THE SPONSORS OF THE FLORIDA SECTIONALS, WE CAN GET REDUCED PRICE TICKETS FOR SPECTATORS. THE PRICE IS $25 FOR BOTH DAYS (REGULAR PRICE IS $50). IF YOU WANT TICKETS, LET ME KNOW AND BRING ME MONEY BY MONDAY AND I WILL PURCHASE THE TICKETS. SECTIONALS ARE MARCH 13-14 IN WEST PALM BEACH. REPRESENTING CFVB WILL BE WENDY, ROB, RACHEL, JUSTIN AND ALEX. 

IMG_1890 
Rob, Kelly and Ray…part of the 6AM crew. (someone please post a caption)

Workout of the Day: 
50 Wall ball shots, 20/14
25 L Pull-ups
40 Wall ball shots, 20/14
20 L Pull-ups
30 Wall ball shots, 20/14
15 L Pull-ups
20 Wall ball shots, 20/14
10 L Pull-ups
 

9 Responses

  1. Diane Blais

    They are saying, “HURRY UP and take the picture”!!! Is Ray screaming like a girl or what???
    Oh, and don’t even TRY to challenge the 5am group, just call us the “NASTY GIRLS”, we are the bad asses just because we get there at 5:00 AM, try that some time.

  2. Diane Blais

    They are saying, “HURRY UP and take the picture”!!! Is Ray screaming like a girl or what???
    Oh, and don’t even TRY to challenge the 5am group, just call us the “NASTY GIRLS”, we are the bad asses just because we get there at 5:00 AM, try that some time.

  3. Charlie and Susan Clendening

    You are right Diane that is what they were screaming! Just think most of us are up at 4 am to get there by 5 am!! My energy is so much higher in the morning and the early workout starts my day. However I do admire the evening group and the amount of energy they have at that time of day!

  4. SonnySib

    5am??? Dont think so! But I will say we do have some bad ass people in all the classes. The 6am must have got the memo because they showed up rollin deep this morning and looking all swole up. BUT!!! Not enough to stop the 7am classes times…. Im Just Sayin!!!! Hooah

  5. kristi

    Was that suppose to be hoes or those? LOL. Just wondering 🙂
    I love this whole class competition thing! It keeps people on their toes and makes people push really hard. It would be cool to do some kind of a contest between the classes with consistency, rx’s and whatever else you could factor in. Just throwin it out there.

  6. Rachel

    I have a volleyball tournament in Orlando Saturday (hopefully if it’s not freezing) or I’de be there…so you’ll be one hoe short! And I agree with Kristi, except we should make the competition something a meathead wouldn’t be good at…nothing 21-15-9 bc we all know that’s Rob’s forte…maybe a really long chipper haha