We are three days out from Fight Gone Bad. Here's a final update:
EVERYONE: WE WILL BE CLOSED SATURDAY FOR FIGHT GONE BAD!
COMPETITORS: arrive at Harbor City CrossFit by 8:45 AM at the latest. Make sure you get a good warm-up before your heat. Heats will be assigned that day. The plan is to have five lanes (2 men, 2 women and a scaled lane) and up to 5 people in a lane.
A word of advice to competitors: take a rest day on Friday so you are fresh for the event. This is more of a fundraiser/fun event that a hardcore competition, but I am sure you want to have a stellar performance.
If you plan on raising money, make sure your donors donate online by the end of the day on Friday. Only those who raise $150 or more get an official t-shirt mailed to them after the event.
SPECTATORS: If you would like to attend to watch and cheer on your fellow CrossFitters, please feel free to do so. Start time is scheduled for 9 AM. I have directions to Harbor City CrossFit printed out.
Workout of the Day
Five rounds for max reps of:
Body weight bench press
Body weight back squat
Record all reps for all rounds