Wim Hof Method – August 24
We are pumped to host a Wim Hof Method seminar on Saturday, August 24 from 11 AM to 4 PM. The Method delves into breathing,... Read More
June 7, 2019
GROUP WARMUP2 sets –:30 ski-erg:15 passive bar hang:15 plank10 PVC liftoffs10 each leg tempo split squat GYMNASTIC BODY PREP AND STRENGTH4 rounds NOT FOR TIME:15/12... Read More