April 19, 2019
GROUP WARMUP2 sets –:30 bike5 tempo goblet squats5 bent over dumbbell Y raises10 PVC lift-offs LEG BALANCE4 sets –3 Barefoot Back squats (3 seconds down,... Read More
Memorial Day Murph
Once again, in honor of fallen soldiers, we will perform “Murph” on Monday, May 29 at 8 AM. Because this is such an intensive hero... Read More