February 22, 2019
GROUP WARMUP2 sets –5 plate squats -> sandbag squats10 walking lunges5 frog pumps:10 frog stretch SQUAT STAMINA/DROP SETSBack Squat1 set of:5 @60%10 @50%15 @35% GYMNASTICS... Read More
Friday, February 22, 2019
GROUP WARMUP2 sets –5 plate squats -> sandbag squats10 walking lunges5 frog pumps:10 frog stretch SQUAT STAMINA/DROP SETSBack Squat1 set of: 5 @60%10 @50%15 @35%... Read More
Our 2nd Annual Beer Mile
Join us for the Beer Mile on March 16 at noon. Here are the rules: – Each athlete completes a mile run and drinks beer... Read More