November 7, 2018
GROUP WARMUP 3 sets – :30 Row 5 Shoulder-to-overhead 5 Front Squats 5 Thrusters 5 Burpees TEST For time: 50/40-Calorie row 25 Bar-facing burpees 25... Read More
Wednesday, November 7, 2018
GROUP WARMUP 3 sets – :30 Row 5 Shoulder-to-overhead 5 Front Squats 5 Thrusters 5 Burpees TEST For time: 40/35 Calorie row 30 Bar-facing burpees 20... Read More
Let’s Talk About the Shoulder with Joanne Duncanson, PT
On Monday, November 19, Joanne, our resident Physical Therapist, will hold two information sessions focused on the shoulder. Joanne, a Licensed Physical Therapist for 26... Read More