August 31, 2018
GROUP WARMUP 2 sets – 5 T-spine openers 5 each arm seated dumbbell external rotation youtu.be/6CqS3W9vfxI 5 band pull aparts youtu.be/1lQdu_U4AAI 10 frog pumps :10... Read More
Basic Training Boot Camp
The Basic Training Boot Camp at Vero Strength + Conditioning is a results-driven, high-intensity boot camp that combines cardiovascular work with strength training. Challenge yourself.... Read More
The Dry Tri – November 4
FINAL RESULTS HERE: DryTri Results if an athlete was time capped on the bike, 1 second was added to the final time for each 10 meters... Read More
Friday, August 31, 2018
GROUP WARMUP 3 sets – :30 bike 5 pushups 5 goblet squats 10 PVC pass throughs 5 foam roll wall slides MOVEMENT FLOW/PACING DRILL 5... Read More