For time: 40 calories ski 60 calories bike 80 calories row 1 mile run
2 sets: 5 sandbag squats 50 Meter sandbag carry (25 m down and back) 5 sandbag squats
Mobility- 1:00 Couch stretch each side 1:00 twisted cross each side
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!