blog
Investing in Your Health
Ask yourself these questions: Would you calculate and file complicated taxes by yourself or pay a reputable accountant? Would you defend yourself if on trial
For the Love of Caffeine
I love, and I mean LOVE (love love love love love) my morning coffee. Sometimes I go to bed thinking about it and the first
Healthy Vacation Strategies
Vacation season is upon us! For many, it’s a time to rest and recharge. But, often, we return to our “real life” feeling tired, bloated,
How’s Your Environment?
Your success in reaching your athletic, fitness and nutrition goals lies not only in your consistency IN the gym, but also in your OUTSIDE environment.
We Don’t Need to be Popular
If you’ve been interested in fitness over the years, you’ve no doubt noticed trends come and go. You’ve received a plethora of conflicting messages about
Body Fat vs. Weight vs. BMI
Our society has a fixation on the scale. I’ve seen so many people obsessed with their weight, even weighing themselves multiple times per day and
A Discussion About Alcohol
Writing a blog post about moderating alcohol after our gym’s 13th Anniversary party and a vacation feels a little hypocritical. 😬 Many of us overindulge
Addressing Behaviors for Long-Term Weight Loss
In a meta-analysis of 29 long-term weight loss studies, more than half of the lost weight was regained within two years, and by five years more
January 2022 Survey Results
Our Early 2022 Member Survey is now closed. We’ve been sending surveys out twice a year to guage how we are doing and to get
Making Time
At the risk of sounding dramatic, when someone quits the gym it crushes us. Our churn rate is extremely low compared to other gyms in
POPULAR POSTS
Schedule your
free intro
Talk with a coach about your goals, get the plan to achieve them.